…our relationship you are telling your partner I care about you and I don’t want you to feel alone . Building security is about being responsive to your partner in ways that leave them feeling validated and understood. It is staying connected during emotionally charged situations. Be Honest. Put down your phone Say yes. Use physical touch. Be reassuring. Validate your partners feelings. Ask meaningful questions. The rest is bullshit. If you are not doing these things with your partner you will be alone and die alone. Period.
